The future of empowered women

can only be created by empowering adolescent girls to be authentic.

"The most courageous act is still to think for yourself. Aloud." ~Coco Chanel


Girl Power is a group for tweens and teens. This group is all about learning how to love yourself, live authentically and feel empowered by healthy boundaries! The participants learn how to manage stress using Mindfulness Meditation and other Mindful Living Practices. As teen girls become empowered they begin to thrive and become leaders.

“This is the BEST Saturday Ms. Melani. Why haven’t we done this sooner?!”~Adolescent client referring to “Super Saturday” 5 Hour Group Therapy session for Mindfulness and Peer Support.

Starting soon!!

December 1st, 8th, 15th, 22nd, 29th.

Saturdays from 11:30-1:30